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Ships within 48 hours · Estimated delivery Oct 1 - Oct 6
Includes: Single 1/4 LB rope
Compatibility: Connects with compatible Crossrope ropes and Ropeless attachments using the fast-clip system
Grip shoulders
Size Bodyweight (LBS) M Under 150 lbs L 151 - 260 lbs XL Over 260 lbs
Shena Push-Up Board Crossrope Includes: Single 1/4 LB ropeThe Shena push up board is a traditional Persian fitness tool designed to create a stable, elevated platform for push ups. It increases range of motion, improves wrist alignment, and enhances muscle engagement across the chest, shoulders, triceps, and core. By allowing deeper presses and smooth, fluid movement, the Shena transforms standard push ups into a more challenging, joint friendly, full body exercise rooted in ancient strength training
