Grounded for the Holidays - Virtual Wellness Support Group Retreats You find yourself completing tasks

You find yourself completing tasks to prove your worthiness

or are facing the same challenges

Learn to problem-solve in a way that challenges them to look at their issues from a different perspective

this retreat provides a safe

Grounded for the Holidays - Virtual Wellness Support Group Retreats You find yourself completing tasksThe Holidays are a special time of the year, but they can also knock us off course for many reasons. For example, the holidays can bring feelings of depression, anxiousness, and grief. In order to manage, Carter Therapy wants to help you go into the season grounded with coping strategies and a full cup. Purpose: Assess current mental wellness, identify strengths and areas that need improvement, and learn coping strategies to help navigate stressors