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Beyond the 120 Year Diet a 2 sisters detective agency mystery You might not know whatAccording to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains and backs up his explanation with laboratory evidence why he believes that the anti aging diet can preserve one's