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Bench meditation seat for yoga studios
🌿 Guided Practices: Simple awareness exercises to shift from thinking to direct experience
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The Fundamental Practices: A Modern Ngondro Guide Thupten Jinpa They will love itA wise and warm guide to the preliminary practices that lay the fundamental groundwork for traversing the path to buddhahood. When we start on the transformational journey to enlightenment, we need a strong foundation in core Buddhist principles and practices to set us on the right track. The ngondro, or preliminary practices, are that very foundation; they not only prepare us for advanced practice but serve us in all we do. In this guide to the
