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Your body actually produces it within your own cells, primarily in the liver

JAMA Netw Open 3(6):e207419 Beavers KM, Greene KA, Yu EW (2020) Management of endocrine disease: bone complications of bariatric surgery: updates on sleeve gastrectomy, fractures, and interventions

Liz McMahon, MPH, an IBS and gut health registered dietitian, primarily recommends capsules, explaining, "probiotics may not do much if they can't make it past your stomach acid, so ensuring that the product is encapsulated is important." Probiotic capsules can be single- or multistrain, and some are designed to be taken on an empty stomach

Yogurt may also help to provide these bacteria