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Even with mindful eating, many struggle to get adequate B12 and D3 because modern diets, especially vegetarian or vegan styles, often lack these nutrients in sufficient amounts

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The promise of breakthrough drugs such as liraglutide and semaglutide to help people lose weight has been the subject of extensive media coverage in recent months, with Wegovy the latest such jab to be approved for use on the NHS for certain groups of people with obesity although it has yet to become available

It upregulates collagen and elastin synthesis, promot