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Boost your natural production of GLP1 by: Eating high-protein foods (30 35g per meal) Consume soluble fiber from oats, legumes, and vegetables Include fermented foods to support gut health Exercise regularly (150 minutes of moderate activity weekly) With the help of a Registered Holistic Nutritionist, you can source the root causes of dis-ease, and begin to make the changes that will take you to your desired state of health

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Dietary Changes: Increase Antioxidant-Rich Foods: Incorporate more fruits and vegetables, especially those high in vitamin C and E, which help regenerate glutathione