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[13] [14] Establishing good sleep hygiene supports optimal metabolic function: Aim for 79 hours of quality sleep nightly Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleeping environment Limit screen time and blue light exposure before bed Avoid large meals, caffeine, and alcohol close to bedtime Addressing sleep disorders such as obstructive sleep apnoea is particularly important, as this condition is strongly associated with metabolic dysfunction

Recovery in Miami's heat requires extra attention to hydration and sun protection on incisions

It argues providers can help patients separate anticipatory fear from real discomfort, which lowers the psychological barrier to staying on treatment

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