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This leads to the production of free radicals, destroying mitochondria, affecting energy metabolism, and forming a vicious cycle
Preserving our energy reserves and increasing energy output is a critical part of maintaining optimal health
Certain populations face higher deficiency risk: vegetarians and vegans (B12 is primarily found in animal products), adults over 50 (decreased stomach acid reduces B12 absorption), individuals with digestive disorders like Crohn's disease or celiac disease, and those taking medications like metformin or proton pump inhibitors
Am J Physio Endocrinol Metab
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