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Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast

Patients self-injecting vitamin B12 without telling their GP, finds study A large proportion of patients with a vitamin B12 deficiency self-inject medication sourced online, citing difficulty with accessing treatment from GPs

Professional Advocacy: Professional organizations, such as the American Medical Association (AMA) and the American Academy of Orthopaedic Surgeons (AAOS), can advocate for stricter enforcement of regulations and provide guidance to their members on ethical practices

Intramuscular injections are often more effective than oral supplements for severe deficiencies or neurological symptoms, as they deliver B12 directly into your bloodstream and bypass absorption issues