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"You have to think about this as chronic disease management, not responding to a TikTok trend." Rekha Kumar, M.D., Found's chief medical officer and a specialist in obesity medicine, said that the increased attention and demand for drugs like Ozempic and Wegovy are leading payers to look far more closely at prescriptions and deny coverage more frequently
Regular physical activity throughout the week aiming for at least 150 minutes of moderate-intensity exercise as recommended by NHS guidelines supports overall gastrointestinal function
The thermic effect of protein also helps with energy
Medical experts recommend evidence-based approaches including caloric restriction, at least 150 minutes of weekly exercise, behavioral interventions, and dietary patterns like Mediterranean or DASH diets
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