glp-1 meal plans No idea what to eat on GLP-1? I got you. 😉 Here's ideas for how to build your plate. The goal is to: 🍽️ get enough protein 🍽️ get some fiber in GLP-1 Meal Plan: A Guide

The dosage levels used in research vary from 10 g/kg to 1 mg/kg depending on the study

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For those not taking GLP-1 medications, these eating habits can naturally support better appetite regulation since GLP-1 slows digestion, allowing us to feel full for longer