B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
Do not wait until the next scheduled date, especially if you are in the initial phase of treatment for a severe deficiency
Adrian S, Scherzinger A, Sanyal A, Lake JE, Falutz J, Dub MP, Stanley T, Grinspoon S, Mamputu JC, Marsolais C, Brown TT, Erlandson KM
The Turning Point He admitted that he tried special diet programs to help cut carb eating at night and especially cutting out sugary drinks but nothing seemed to stick