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Most importantly, protein helps preserve muscle mass as you lose weight

However, few realize that an unbalanced diet and a deficiency in essential vitamins and minerals can also contribute to sleep difficulties

Key Features Supports daily energy and alertness with 80 mg caffeine per serving Includes Green Tea extract with a high polyphenol profile Formulated with L-Carnitine Tartrate for active routines Contains L-Tyrosine to support focus and mental performance Simple capsule format for convenient morning use Ingredient Profile (per serving) Green Tea Extract (95% Polyphenols, 45% EGCG) 300 mg L-Carnitine Tartrate 250 mg L-Tyrosine 200 mg Capsicum 8:1 Extract 100 mg (equivalent to 800 mg) Caffeine Anhydrous 80 mg Directions Take 2 capsules approximately 20 minutes before breakfast

Symptoms of carpal tunnel syndrome include: Numbness or tingling in the fingers, particularly the thumb, index, middle and ring fingers Numbness or pain that worsens at night and wakes you up from sleep Shock-like sensations that radiate to the thumb, index, middle and ring fingers Weakness in the hands difficulty in holding and gripping items Carpal tunnel syndrome can occur at any time, regardless of age