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For example, in March 2023, WW (formerly Weight Watchers) acquired Sequence, a telehealth company that offers prescriptions for obesity drugs, enabling WW to combine its lifestyle and behavioral therapy offers with prescribing GLP-1RAs where appropriate

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In general, you should try to eat at least 200300 calories below your TDEE to promote sustainable weight loss all while also increasing your physical activity, but well get to that in a minute