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Combined with adequate protein intake (widely recommended at 1.2-1.6g per kg of body weight during GLP-1 protocols) and resistance training, the higher dose ranges may actually preserve lean mass better than lower doses, because the energy deficit is being met predominantly through fat oxidation rather than muscle catabolism

B12 supports metabolism and energy production, which may complement your weight management efforts when combined with proper nutrition and exercise

Blood tests, like serum B12 levels and complete blood counts, are key to making these decisions

Some potential disadvantages of taking B complex supplements include: Interactions with Medications : B complex vitamins can interact with some medications, including certain antibiotics and blood thinners