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Protein is central to tissue repair, and NHS dietitian guidance highlights sources such as eggs, fish, lean meat, beans and lentils

To help speed up the process of blood purification, consume green veggies and drink lots of lemon water

When someone is in a plateau, it can be helpful to do a body composition scan or to look for non-scale victories, such as changes in waist circumference or clothing size

People who are vegan or vegetarian are generally advised to take a vitamin B12 supplement rather than relying on fortified foods. In most cases, Romito says most people should seek to get their B vitamins from foods rather than from supplements