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Jie Z, Liu J, Shu M, Ying Y, Yang H
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UK CMO guidelines recommend at least 150 minutes of moderate-intensity aerobic activity per week, plus muscle-strengthening activities on at least two days per week
Studies of acute GH exposure have shown increases in skeletal muscle mitochondrial oxidative capacity and upregulation of mitochondrial gene expression, indicating that upstream endocrine changes can meaningfully influence how peripheral tissues process available fuel
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