Protein-rich foods (lean meats, fish, eggs, legumes), dietary fibre (oats, vegetables, berries), healthy fats (oily fish, nuts, olive oil), and fermented foods (yoghurt, kefir) stimulate natural GLP-1 production
Cindy Tran is TruMeds primary practitioner for pain-related and musculoskeletal conditions
Metformin is a low-cost oral pill taken twice daily with meals, costing pennies per dose
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