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Other parameters like growth velocity (in children), body composition, bone density, or general well-being can help assess effectiveness

For context, losing 5kg of body weight typically reduces systolic blood pressure by about 4 to 5 mmHg on its own

Common anxiety-driven behaviors include: Avoiding situations that feel uncomfortable Seeking reassurance repeatedly Procrastinating due to fear of failure Withdrawing from social situations Repeating behaviors to feel safe CBT helps people: Understand why these behaviors happen Reduce avoidance patterns Face fears in a gradual and manageable way Build confidence through practice Develop healthier coping responses Over time, these changes can reduce anxiety and improve daily functioning