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Research has shown that inadequate vitamin B12 levels may increase the risk of depression and poor cognitive function, requiring supplementation to restore healthy levels

60-70% of lost weight For such patients with a BMI criteria for bariatric surgery (BMI 35, or BMI 30 with other co-morbid conditions such as diabetes, sleep apnea, or hypertension), surgery offers long-lasting solutions with significantly greater effectiveness compared to years on medication

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The main dietary sources are fruits and vegetables, but low amounts can be acquired from raw animal-sourced foods