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In this context, postbiotic-rich dietary patterns or defined postbiotic preparations may support insulin sensitivity, attenuate low-grade inflammation, and stabilize enteroendocrine signaling, thereby creating a more favorable metabolic environment for protein utilization and resistance traininginduced adaptations

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Alcohol disrupts this balance in two ways: sugary drinks add rapid glucose spikes, while pure alcohol (spirits, wine) can cause delayed hypoglycemiadangerously low blood sugarhours after drinking