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Protein Aim for 1.21.6 g/kg of body weight per day Spread protein intake across meals to maximise muscle retention Combine with 23 resistance-training sessions per week While all movement is beneficial, lifting progressively heavier weights provides the stimulus needed to preserve muscle mass and bone density

In summary: Evaluating SMM loss plausibly due to GLP-1 medications compared to weight loss through other interventions (without GLP-1 medications), we find a dearth of evidence of disproportionate muscle mass loss

It allows users to get safe and effective use without any side effects

But this is a minimum, not a mandate