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Garlic primarily contains carbohydrates (fructans, ~28%), organosulfur compounds (such as alliin, allicin, and diallyl disulfides, ~1 to 4%), proteins (~2%), fibers (~1.5%), and free amino acids (~1 to 1.5%)

Immune Support: Glutathione may help to enhance the bodys immune response by reducing oxidation which may help to improve immune cell health and the bodys ability to fight disease

doi: 10.1007/s43152-021-00030-3 90 KoakowskiADziemitkoSChmieleckaAywnoHBzdgaWCharytoniukTet al

Increasing BMI has been correlated with higher mortality risks, including a 29% rise in overall mortality and over a 200% increase in diabetes-related mortality for every 5-unit BMI increase above 25 kg/m (4)