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Early signs of magnesium deficiency: Loss of appetite Muscle twitches Headaches Weakness Fatigue Insomina Anxiety Nausea Vomitting Signs of severe deficiency: Numbness or tingling sensations Muscle spasms Seizures Loss of coordination Abnormal heart rhythms (arrhythmias) Personality changes Low calcium levels Low potassium levels Types of magnesium supplements Magnesium comes in various forms, each offering unique benefits and drawbacks

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Features NR (Nicotinamide Riboside), a special form of vitamin B3 that boosts your levels of NAD+, a molecule that is essential for energy production, mental clarity and vitality

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