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631 Vitamin E Vitamin E is a family of fat-soluble antioxidant compounds comprising four tocopherols and four tocotrienols (each type has alpha, beta, gamma, and delta forms), with the highest concentrations found in oils, nuts, whole grains, and green leafy vegetables

Important Takeaway: Think of these supplements as proactive support, not a reactive fix

The sooner an antioxidant comes into contact with a free radical, the sooner it can donate its electron to neutralize that free radical, and the less damage that free radical can do to cells and supportive tissues

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