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Going on the GLP-1s, I already knew what to expect regarding hair loss, saggy skin, dehydration and headaches, and nausea from when I had my gastric sleeve surgery, but drinking enough water and having more than 60 grams of protein a day is the key to keeping those side effects at bay

Step 2: Work With Your Provider These plans usually require prior authorization, so make sure your provider submits all required documentation, including diagnosis and justification

At the same time, obesity is a complex chronic condition, and sometimes lifestyle changes alone are not enough to spur weight loss

Step 5: Repeat Basic Metabolic Panel at 3 Months If you are on spironolactone for a chronic indication (beyond a short course for acne), a follow-up metabolic panel at 3 months after adding glycine confirms that kidney function and electrolytes remain stable