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Randomized trials of low-FODMAP diets show significantly greater improvements in global IBS symptoms compared with standard dietary advice.68 Choosing lower-lactose or lactose-free dairy (such as lactose-free milk, yogurt, and hard cheeses) can be more effective and easier to sustain than taking lactase with every meal for some people with lactose intolerance

Complete lymph node dissection versus no dissection in patients with sentinel lymph node biopsy positive melanoma (DeCOG-SLT): a multicentre, randomised, phase 3 trial

B vitamins help the body use energy from food, and vitamin C is important for skin and immune health

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