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Aldhaleei WA, Abegaz TM, Bhagavathula AS
Moringa Nutrition Facts Calories: 15 Total fat: 1 gram (g) Saturated fat: 0g Trans fat: 0 g Cholesterol: 0 milligrams (mg) Sodium: 0mg Total carbohydrates: 2g Dietary fiber: 1g Total sugars: 0g Added sugars: 0g Protein: 1g Vitamin D: 0 international units (IU) Vitamin C: 1.2mg, which is 2 percent of the daily value (DV) Calcium: 70mg, which is 6 percent of the DV Iron: 1.3mg, which is 8 percent of the DV Potassium: 60mg, which is 2 percent of the DV 7 Potential Health Benefits of Moringa 7 Possible Health Benefits of Moringa Moringa has been touted for several benefits, but again, research in humans is sparse
Mild reactions often resolve with supportive care
Best taken consistently for long-term benefits
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