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Depending on the severity of the symptoms, a hangover can be mild (with a slight headache and fatigue or just general discomfort), moderate (moderate-to-severe headache, nausea, vomiting, irritability, fatigue, and dehydration),or severe (intense and severe headache, mood swings, anxiety, dizziness, severe nausea and vomiting, impaired concentration, muscle pain, extreme weakness, and fatigue)

Incorporating nuts, seeds, whole grains, green leafy vegetables, and vegetable oils in the diet will increase dietary vitamin E intake

Stem cells may be more efficient as they can replace damaged cells in these tissues

In addition, alcohol can cause inflammation of the stomach, which can reduce your ability to absorb Thiamine (as well as other vitamins and nutrients)