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During the emulsification process, the stirring speed and temperature need to be controlled to ensure the uniformity of the cream

Vitamin D helps the body regulate its levels of calcium and absorb calcium from food, which is essential for healthy bones, teeth and muscles

Hold the vial up to good light and inspect before use

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss