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If your eating patterns are irregular (shift work, travel, intermittent fasting), you'll struggle to optimize timing

You wont feel an immediate burst of energy with GSH, but a constant flow can help battle fatigue by helping to curb inflammation, detoxify the liver, and fight oxidative stress

This results in a better mood and overall happiness, helping you to feel like you again

Dietary goals for successful weight loss after bariatric surgery The Golden Rules Eat 3 small regular meals each day, avoid long periods of fasting Do not graze Plan snacks if you get hungry between meals Use a side plate to portion your meals Eat protein foods first Eat slowly: put a small amount of food in your mouth at a time (size of a thumbnail) and chew this very well (at least 20 times)