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This one can also work as a light lunch option on days when your appetite is low, as it provides a good source of protein and nutrients to maintain energy

Refined carbohydrates What to avoid: White bread, white flour, white rice Sugar-sweetened breakfast cereal Crackers Processed foods Pastries Bagels Why you should avoid: Refined carbs are lower in nutrients than fruits, vegetables, [and] whole grains, Pincus explains