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Okay, so those are the category one are the category two

Important caution: Before aiming for higher protein intakes, seek clinical advice if you have chronic kidney disease (CKD), liver disease, or are pregnant or breastfeeding, as higher protein targets may not be appropriate in these situations

Semaglutide carries a warning noting that it has been linked to medullary thyroid cancer, but this adverse effect has been reported only in studies on animals (not humans)

Focus on lean proteins (chicken breast, fish, turkey), complex carbohydrates (sweet potato, quinoa), and healthy fats in small amounts (avocado, olive oil, nuts)