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The study included more than 17,000 adults with overweight or obesity who did not have diabetes

This can mess up your digestion and lead to several problems, like feeling nauseous, throwing up (sometimes even food that hasnt been digested), belly pain, bloating, getting severely dehydrated, feeling full quickly when eating, food not digesting and staying in the stomach, acid reflux, blood sugar levels going up and down, not feeling hungry, losing weight, not getting enough nutrients, and a drop in your quality of life

Keep in mind that most of the studies on ashwagandha were small and of low quality

Document your final injection date and discuss any expected weight changes or appetite shifts so you can monitor your health during the transition