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Regular check-ins with your prescribing physician are important to evaluate results and decide whether to continue, adjust, or stop

Waiting until you feel hungry can lead to undereating, affecting your progress

Great options include: Total Body Strength for balanced, fullbody workouts Strength Training (Express) when you want a shorter session Muscle Max to challenge muscles and support strength gains Strength for Strong Bones to help support bone health and stability These classes make it easy to stay consistent and feel supported every step of the way

High-protein foods that increase GLP-1 include: eggs fish chicken lean meats Greek yogurt tofu legumes These foods support gut health, which is closely linked to GLP-1 production