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It also promotes the growth of beneficial gut bacteria

[DOI] [PMC free article] [PubMed] [Google Scholar] 114.Mathur AK, Ranney DN, Patel SP, Lee DS, Bednar F, Lynch RJ, et al

Helping Maintain Motivation with Noticeable Early Progress Even with low doses, patients may notice changes in appetite and weight within the first few weeks

There's a lavender linen spray (which you can use to spritz your pillow before going to bed), lavender hand and cuticle salve, lavender body oil (for a nice pre-bedtime massage or just to rub onto your arms and legs for some relaxation), and a lavender eye pillow so that you can build a nice, calm-down sleep routine